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For both men and women, layering is crucial for adapting to changing weather conditions. Thermal base layers provide warmth during slouch socks chilly workouts, while moisture-wicking tees and lightweight jackets keep you cool when things heat up.

With other methods like spending time at elevated locations or using hypoxic training chambers may yield more substantial training mask benefits. Altitude masks can be a worthwhile addition to your fitness regimen when used appropriately.